Heart Rate Episode 8 with Alison Desir

Thank you for stopping by today’s episode, and it’s a great one. Today’s guest is Alison Desir, founder of Harlem Run and Run 4 All Women, two communities and movements that have brought hundreds of people together, and into the fold of the running world. Not only is she a community builder and leader, she is also the author of the book, Find Meaning (On the Run), available as of June 3rd, 2019. In the book, she shares her story and experiences as well as the stories of several members of Harlem Run, and provides activities to help you think through and reach your goals. In short, she is a force for positivity and goodness in the world. You can learn more about her at: http://alisonmdesir.com/ or even meet her at the annual Harlem 1-Miler, a truly fun event for the whole family (and one of my favorite races of the year). Register at https://harlem1miler.com/. Thanks for stopping by!